4 Daily Habits For A Balanced Routine

Updated: Aug 17, 2021

We have rounded up the top four critical daily habits to create a kick-ass routine and take your day by storm.

As you think about simplifying your daily routine into the most essential tasks, we have boiled down our top four tips for tackling your day head on. Incorporating each task into your daily habits will help you to stay balanced and ready to conquer the day. Let's dive in.


“An estimated 75% of Americans are chronically dehydrated"

According to the Mayo Clinic, "Water is your body's principal chemical component and makes up about 50% to 70% of your body weight. Your body depends on water to survive." Dehydration can lead to brain fog and cloudiness, lack of focus, and decreased energy. It is no wonder that we require hydration in order to function at peak level.

How can I make sure I stay hydrated?

Find a bottle that keeps your water cold throughout the day is crucial. Fill up 3 times throughout the day with your 25 oz Swell Bottle: morning, afternoon, and night to get your optimal water intake throughout the day.